Banish those monday blues!

  Its that time of the week again everyone. Mondays calling for you be miserable after a somewhat positive break. My advice this week, RESIST

  I set all who read this a few goals this week  that I’m sure it’ll bring you joy. Its the little things that make me smile these days so heres a few.

  • Smile at , at leash 5 people a day. A random smile can make someones day.
  •  Hug and tell those close to you that you love them. With so much hate and cattiness these days we forget about the love.
  • Breathe! When lifes gets to you, compose and breathe. Most situations arent as bad as they first seem
  • If all else fails, fake it! Dont feel like smiling? Well fake it. After a few minutes itll become second nature and you wont be able to stop

  To summarise. Be happy. Be kind. Breathe. Enjoy life. Above all else remember Be bold! Be brash! and be you!
Martyn out!



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Banish those monday blues!

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